Tag Archives | #iron

Spinach Balls

Spinach Balls
Yum
Print Recipe
Recipe by Silvia Baldini — I spent many springs and summers helping my grandmother freezing spinach. We would tightly pack the freezer with as many spinach balls as we could and then enjoy them during winter. Blanching spinach before freezing helps preserve the color and taste for longer and it helps retaining the nutrients and it means that it will last a lot longer in the freezer, for up to a year. I use the spinach in soups, smoothies or simply tossed with lemon and olive oil.
Servings Prep Time
12 balls 30 minutes
Cook Time
2 minutes
Servings Prep Time
12 balls 30 minutes
Cook Time
2 minutes
Spinach Balls
Yum
Print Recipe
Recipe by Silvia Baldini — I spent many springs and summers helping my grandmother freezing spinach. We would tightly pack the freezer with as many spinach balls as we could and then enjoy them during winter. Blanching spinach before freezing helps preserve the color and taste for longer and it helps retaining the nutrients and it means that it will last a lot longer in the freezer, for up to a year. I use the spinach in soups, smoothies or simply tossed with lemon and olive oil.
Servings Prep Time
12 balls 30 minutes
Cook Time
2 minutes
Servings Prep Time
12 balls 30 minutes
Cook Time
2 minutes
Ingredients
  • 10 large bunches raw spinach
  • 1 teaspoon coarse sea salt
  • water
Servings: balls
Instructions
  1. Bring a large pot of boiling water to the boil. Add pre-washed leaves to the boiling water. Stir and cook at a rolling boil for two minutes. Transfer the leaves to a basin or large bowl of iced water. Keep the spinach submerged for another two minutes in the cold water to halt the spinach from cooking more. Dry the spinach and then squeeze all the water out by pressing with your hands. Shape the spinach in tight balls. Pack the spinach balls into freezer bags or vacuum pack them. Then seal and freeze.
Share this Recipe
Continue Reading

Spaghetti, spinach and chili pepper.

One peeled and smashed clove of garlic gently cooked – never burned –  in two or three tablespoons of good extra virgin olive oil and then chili flakes – as much as your mouth can take. Spaghetti cooked in aboundantly salted water and then drained. Loads of green fresh spinach, a couple of spoons of grated Parmesan and fresh ground pepper all tossed directly in to the cooking pot. Comfort, loads of flavor and an iron clad, no fuss meal. It’s trumpfort food(yes there is an ashtag for that) and good for you. #resist

Continue Reading