Courses Archives: Snacks

Soft Almond and Lemon Ricotta Cake

Soft Almond and Lemon Ricotta Cake
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Recipe by Silvia Baldini — Indulge in this Italian classic, perfect for a midafternoon snack or breakfast. This Soft Almond and Lemon Ricotta Cake marries the rich, soft creaminess of ricotta cheese with the irresistible flavors of almond and lemon. Best part, it's naturally gluten-free, thanks to the exclusive use of almond flour. Enjoy.
Servings Prep Time
8-10 people 25 minutes
Cook Time
40-45
Servings Prep Time
8-10 people 25 minutes
Cook Time
40-45
Soft Almond and Lemon Ricotta Cake
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Recipe by Silvia Baldini — Indulge in this Italian classic, perfect for a midafternoon snack or breakfast. This Soft Almond and Lemon Ricotta Cake marries the rich, soft creaminess of ricotta cheese with the irresistible flavors of almond and lemon. Best part, it's naturally gluten-free, thanks to the exclusive use of almond flour. Enjoy.
Servings Prep Time
8-10 people 25 minutes
Cook Time
40-45
Servings Prep Time
8-10 people 25 minutes
Cook Time
40-45
Ingredients
  • 4 oz (115g) unsalted butter softened
  • ¾ cup (150g) granulated sugar
  • 1 teaspoon vanilla extract
  • 4 large eggs, separated
  • 15 oz (425g) whole milk ricotta
  • 2 large lemons, finely grated zest
  • 2 cups (200g) almond flour
  • ¼ teaspoon baking powder
  • 1 pinch fine sea salt
  • ½ cup sliced almonds
  • 2 tablespoons powdered sugar for dusting
Servings: people
Instructions
  1. Preheat your oven to 350°F Grease a 9-inch (23cm) springform pan and line the bottom with parchment paper.
  2. In a large mixing bowl, cream together the softened butter and granulated sugar until light and fluffy.
  3. Add the vanilla extract to the butter-sugar mixture. Mix well.
  4. Separate the egg yolks from the whites. Add the egg yolks to the butter-sugar mixture one at a time, ensuring each is fully incorporated before adding the next
  5. Gently fold in the whole milk ricotta and lemon zest into the mixture until well combined.
  6. In a separate bowl, whisk the egg whites with a pinch of salt until stiff peaks form.
  7. Gradually fold the almond flour and the baking powder into the ricotta mixture, ensuring it is well incorporated.
  8. Carefully fold the whipped egg whites into the batter in two or three additions. Be gentle to maintain the light and fluffy texture.
  9. Pour the batter into the prepared springform pan, smoothing the top with a spatula.
  10. Sprinkle the sliced almonds evenly over the batter.
  11. Bake in the preheated oven for 45-50 minutes or until a toothpick inserted into the center comes out clean. Allow the cake to cool in the pan for about 15 minutes, then transfer it to a wire rack to cool completely. Dust with powder sugar.
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Spicy Bourbon Candied Nuts (Italian Croccante)

Spicy Bourbon Candied Nuts (Italian Croccante)
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Recipe by Silvia Baldini — There's something magical about strolling through the festive holiday markets in Italy during Christmas, especially when the air is filled with the aroma of roasted nuts, vanilla, and spices wafting from the croccante stands. Croccante is similar to almond brittle and is a cherished traditional Christmas favorite. Making this treat at home is easy, and it’s an ideal hostess gift that is both thoughtful and delicious. I've adapted the original classic Italian recipe for my brittle, using a mix of different nuts and infusing it with spices. Don’t be intimidated by the caramel; just pay attention to the color and stick to my timing. Prep your lined baking sheet and equipment beforehand to ensure a smooth process. While Italians prefer the brittle in sizable chunks, I like breaking it into smaller clusters for versatile serving options – as a standalone treat, a salad sprinkle, or an ice cream topping. Store it in an airtight container to maintain its irresistible crunch or portion it into mason jars or small bags for fun holiday gifting.
Servings Prep Time
8 cups 25 minutes
Cook Time
15 minutes
Servings Prep Time
8 cups 25 minutes
Cook Time
15 minutes
Spicy Bourbon Candied Nuts (Italian Croccante)
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Recipe by Silvia Baldini — There's something magical about strolling through the festive holiday markets in Italy during Christmas, especially when the air is filled with the aroma of roasted nuts, vanilla, and spices wafting from the croccante stands. Croccante is similar to almond brittle and is a cherished traditional Christmas favorite. Making this treat at home is easy, and it’s an ideal hostess gift that is both thoughtful and delicious. I've adapted the original classic Italian recipe for my brittle, using a mix of different nuts and infusing it with spices. Don’t be intimidated by the caramel; just pay attention to the color and stick to my timing. Prep your lined baking sheet and equipment beforehand to ensure a smooth process. While Italians prefer the brittle in sizable chunks, I like breaking it into smaller clusters for versatile serving options – as a standalone treat, a salad sprinkle, or an ice cream topping. Store it in an airtight container to maintain its irresistible crunch or portion it into mason jars or small bags for fun holiday gifting.
Servings Prep Time
8 cups 25 minutes
Cook Time
15 minutes
Servings Prep Time
8 cups 25 minutes
Cook Time
15 minutes
Ingredients
  • 1 cup unsalted almonds
  • 1 cup walnut halves
  • 1 cup pecan halves
  • 1 cup unsalted pistachios or whole cashews, or whole hazelnuts
  • 6 tablespoons water
  • 1 ½ cups granulated sugar
  • 2 teaspoons bourbon or vanilla extract
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground cinnamon
  • 2 teaspoons fine sea salt
  • 1 ½ teaspoon flaky salt
Servings: cups
Instructions
  1. Preheat the oven to 350 degrees.
  2. Toast the nuts: Combine the nuts on a baking sheet in a single layer and roast them for 10 minutes, being careful not to burn them. Set aside. Line one large baking sheet with parchment paper and set aside.
  3. Make the caramel: Place the sugar and the water in a large, nonstick sauté pan (16 inches), mix to combine with a metal fork. Cook over medium-high heat until the sugar melts, turning into a transparent syrup. Don’t stir. Use a cooking brush to swipe the sugar sticking to the sides of the pan. Cook for 5 to 10 minutes until the mixture becomes a clear golden brown, swirling the pan constantly at the end. Pay attention and be careful; the caramel is very hot and can burn quickly.
  4. Add the nuts: Take the pan off the heat, promptly add the bourbon or the vanilla; it will bubble up, but don’t worry, swirl the pan to combine. Work quickly because the caramel continues to cook and darken. Add the roasted nuts, the sea salt, the cayenne pepper, and the cinnamon, and toss with a large metal spoon until all the nuts are completely coated.
  5. Cool and break the nuts: Quickly spread the caramelized nuts onto the prepped baking sheet lined with parchment paper. Spread the nuts out in one layer, separating them with two large metal spoons. Sprinkle with the Flaky Salt and set aside to cool. Once they’re completely cooled, break the large chunks of caramelized nuts into small clusters with your hands. Try not to break the actual nuts. Store in an airtight container for up to a month.
Recipe Notes

Note: Feel free to experiment with various spice combinations, creating sweet and salty versions. Consider combinations such as Cumin and Vanilla or Curry and Cumin. Or make a sweet and salty version by adding only vanilla and salt, a perfect topping for gelato.

For an extra touch, try finishing with a sprinkle of smoked flaky salt. Also, feel free to experiment with different kinds of nuts and substitutes; cashews and hazelnuts work well.

Cleaning: Put the used utensils in the pan and fill with water. Bring to a boil and high heat. Boil for a few minutes until all the harden caramel is melted. Pour water off and dry.

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Aromatic Sweet Potato Soup with Ginger and Lime

Aromatic Sweet Potato Soup with Ginger and Lime
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Recipe By Silvia Baldini — Elevate your comfort food game with this vibrant sweet potato soup. This delightful blend of wholesome ingredients makes it a breeze to prepare. Loaded with sweet potatoes, this soup brings a wealth of vitamins and nutrients. Not only does it taste fantastic, but it also nourishes your body with every spoonful. Infused with the perfect blend of red curry and ginger, this soup adds a delightful touch of warmth to keep you cozy and satisfied. To tie it all together, I have incorporated coconut milk, giving the soup a luxurious and velvety texture. It's the secret ingredient that elevates this dish to a whole new level of comfort. Warm your soul and treat your taste buds to the perfect balance of flavors and textures.
Servings Prep Time
6 people 15 minutes
Cook Time
20 minutes
Servings Prep Time
6 people 15 minutes
Cook Time
20 minutes
Aromatic Sweet Potato Soup with Ginger and Lime
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Recipe By Silvia Baldini — Elevate your comfort food game with this vibrant sweet potato soup. This delightful blend of wholesome ingredients makes it a breeze to prepare. Loaded with sweet potatoes, this soup brings a wealth of vitamins and nutrients. Not only does it taste fantastic, but it also nourishes your body with every spoonful. Infused with the perfect blend of red curry and ginger, this soup adds a delightful touch of warmth to keep you cozy and satisfied. To tie it all together, I have incorporated coconut milk, giving the soup a luxurious and velvety texture. It's the secret ingredient that elevates this dish to a whole new level of comfort. Warm your soul and treat your taste buds to the perfect balance of flavors and textures.
Servings Prep Time
6 people 15 minutes
Cook Time
20 minutes
Servings Prep Time
6 people 15 minutes
Cook Time
20 minutes
Ingredients
  • 1 tablespoon olive oil
  • 1 medium white onion chopped
  • 1 medium leek cleaned, white part and only sliced
  • 1 large clove garlic, crushed
  • 1 teaspoon grated fresh ginger
  • 1-1 1/2 teaspoons red Thai curry paste
  • 1 lb sweet potato, peeled and sliced
  • 1/2 pint chicken stock
  • 7 fl oz coconut milk 1 can
  • seasalt
  • freshly ground black pepper
GARNISH
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon finely grated zest of a lime
Servings: people
Instructions
  1. Heat the oil in a large lidded saucepan, add the onion, the leek and garlic, cover and sweat for 10 minutes, shaking the pan occasionally.
  2. Stir in the ginger and curry paste and cook for 1 minute.
  3. Add the sweet potatoes, stock and coconut milk. Bring to the boil, cover and simmer for 20 minutes, or until the potato is soft.
  4. Cool sightly before blending until smooth and creamy. You may need to add a little more stock to achieve the right consistently. Season to taste and re-heat gently.
  5. Serve in warmed bowls with a dash of fresh ginger and lime zest on top.
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Citrus Marinated Olives

Citrus Marinated Olives
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Recipe by Silvia Baldini — It is best to use olives that have not been pitted and such a favorite at aperitivo time.
Servings Prep Time
2 cups or 12 servings 5 minutes
Passive Time
2 hours minimum refrigeration
Servings Prep Time
2 cups or 12 servings 5 minutes
Passive Time
2 hours minimum refrigeration
Citrus Marinated Olives
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Recipe by Silvia Baldini — It is best to use olives that have not been pitted and such a favorite at aperitivo time.
Servings Prep Time
2 cups or 12 servings 5 minutes
Passive Time
2 hours minimum refrigeration
Servings Prep Time
2 cups or 12 servings 5 minutes
Passive Time
2 hours minimum refrigeration
Ingredients
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons vinegar
  • 5 bayleaves
  • 2 large garlic cloves, peeled, green shoots removed, thinly sliced
  • 1 medium lemon rinds in strips
  • 1 large orange rinds in strips
  • 1 tablespoon fresh thyme leaves, coarsely chopped
  • 1 tablespoon chopped fresh rosemary
  • 1/2 teaspoon fennel seeds
  • 2 cups imported olives (black, green or a mix) (about 3/4 pound)
Servings: cups or 12 servings
Instructions
  1. Combine the olive oil, vinegar, bay leaves and garlic in a small saucepan and heat just until warm over low heat. Remove from the heat and stir in the lemon rind, thyme, rosemary and fennel seeds.
  2. Place the olives in a wide mouthed jar and pour in the olive oil mixture. Shake the jar to coat the olives. Refrigerate for two hours or for up to two weeks. Shake the jar a few times a day to redistribute the seasonings.
  3. Tip: Advance preparation: These will keep for about two weeks in the refrigerator.
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Cherry Brown Butter Chocolate Bars

Cherry Brown Butter Chocolate Bars
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Recipe by Silvia Baldini—Sweet and plump cherries, chocolate, almonds and brown butter all baked on a crispy crust. These crumbly bars are a great late spring — early summer treat. Add a generous scoop of vanilla ice cream or a dollop of whipped cream to turn them in to a decadent dessert. Substitute the cherries with raspberries or blackberries, or even halved and pitted apricot. Soft, chocolaty and fruity. A small triumph of flavors and textures.
Servings Prep Time
12 bars 30 minutes
Cook Time
45-55 minutes
Servings Prep Time
12 bars 30 minutes
Cook Time
45-55 minutes
Cherry Brown Butter Chocolate Bars
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Recipe by Silvia Baldini—Sweet and plump cherries, chocolate, almonds and brown butter all baked on a crispy crust. These crumbly bars are a great late spring — early summer treat. Add a generous scoop of vanilla ice cream or a dollop of whipped cream to turn them in to a decadent dessert. Substitute the cherries with raspberries or blackberries, or even halved and pitted apricot. Soft, chocolaty and fruity. A small triumph of flavors and textures.
Servings Prep Time
12 bars 30 minutes
Cook Time
45-55 minutes
Servings Prep Time
12 bars 30 minutes
Cook Time
45-55 minutes
Ingredients
Crust
  • 8 tablespoons unsalted butter, melted
  • 1/3 cup sugar
  • 1/2 teaspoons pure vanilla extract
  • 1 cup all-purpose flour
  • 4 tablespoons almond flour
  • 3 tablespoons cocoa powder
  • 1 pinch salt
Filling
  • 1 stick unsalted butter, cut into pieces
  • 1/2 cup sugar
  • 2 large eggs
  • 1 pinch salt
  • 1/4 cup all-purpose flour
  • 2 1/2 tablespoons cocoa powder
  • 1 teaspoon pure vanilla extract
  • 1 pound cherries, pitted
  • 1/2 cup dark chocolate chopped
Servings: bars
Instructions
Crust
  1. Preheat over to 375°F. Line bottom and sides of 8×8-inch square baking pan with baking paper. Leave paper two inches over the rim. It will help you lift the bars once baked. mix melted butter, sugar, and vanilla in medium bowl, Add flour, almond flour, cocoa powder and salt and stir until incorporated. Transfer dough to your prepared pan, press the dough evenly across the bottom of the pan. Prick crust with a fork to prevent from puffing up. Bake the crust until golden, about 18 minutes ,Transfer crust to rack and cool in pan.
Filling
  1. Cook butter in heavy small saucepan over medium heat until deep nutty brown (do not burn), stirring often and watching carefully, about six minutes. Cool slightly.
  2. Whisk sugar, eggs, and salt in medium bowl to blend. Add flour, chocolate powder and vanilla and whisk until smooth. Gradually whisk browned butter into sugar-egg mixture; whisk until well blended.
  3. Scatter pitted cherries and chocolate in bottom of cooled crust. Pour browned butter mixture evenly over the fruit and chocolate. Bake until filling is firm and tester inserted into center comes out clean, about 40 minutes, Cool completely in pan on rack.
  4. Remove cooled bars from pan lifting from the overhanging paper and place them on a cutting board . Cut them into squares with a very sharp knife.
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No Butter Coffee and Nutella Cake

No Butter Coffee and Nutella Cake
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Recipe by Silvia Baldini — This coffee and Nutella cake is another soft, no butter bundt cake. There is a secret to keep the center gooey and chocolatey. Simply bake half of the cake batter for 12 minutes and then add the Nutella. Cover with the remaining batter and finish to bake. YUM! A heart of Nutella!
Servings Prep Time
10/12 people 15 minutes
Cook Time
35-40 minutes
Servings Prep Time
10/12 people 15 minutes
Cook Time
35-40 minutes
No Butter Coffee and Nutella Cake
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Recipe by Silvia Baldini — This coffee and Nutella cake is another soft, no butter bundt cake. There is a secret to keep the center gooey and chocolatey. Simply bake half of the cake batter for 12 minutes and then add the Nutella. Cover with the remaining batter and finish to bake. YUM! A heart of Nutella!
Servings Prep Time
10/12 people 15 minutes
Cook Time
35-40 minutes
Servings Prep Time
10/12 people 15 minutes
Cook Time
35-40 minutes
Ingredients
  • 1 single espresso shot
  • 2 teaspoons instant coffee powder
  • 4 large eggs
  • 1 1/4 cup granulated sugar 220 g
  • 3/4 cup whole milk 180 ml
  • 1 teaspoon pure vanilla extract
  • 3/4 cup sunflower oil 80 ml
  • 2 1/4 cups pastry flour or 00 flour, sifted 280 g
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 8 tablespoons nutella 250 g
  • powder sugar or cocoa powder for decorating
Servings: people
Instructions
  1. Preheat the oven at 350 degrees F. Grease the bottoms and the sides of a 9 inches round tube cake pan. Line with parchment paper. You can use a bundt cake but I would select a simple design or the cake will stick to the pan. A spring form pan works as well.
  2. Make one espresso shot and add the two teaspoons of instant coffee to it. Mix and set aside.
  3. In a stand in mixer, fitted with a wire whisk attachment, cream the eggs with the sugar until light and fluffy. About 10 minutes.
  4. Slow down the whisk and add the milk a little bit at the time until mixed in, then add the vanilla extract, the coffee and then slowly add the sunflower oil and then the flour, the baking powder and the salt. Keep mixing until well combined scraping down after each addition.
  5. Pour half of the cake batter in the prepared pan and spread with a knife or a silicon spatula. Bake for 12 minutes in the preheated oven. Take the cake out of the oven and spoon the Nutella on the half baked batter in a concentric circle. Cover with the remaining cake batter.
  6. Put back in the hot oven for another 25 to 27 minutes, until golden and firm. Use a toothpick to test the cake to see if it is cooked in the center.
  7. Remove the cake and place on a wire rack to cool. Do not remove the cake from the pan until cooled. Sprinkle with powder sugar before serving or with sifted cocoa powder.
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Mixed Berry Jam Bundt Cake

Mixed Berry Jam Bundt Cake
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Recipe By Silvia Baldini—No butter but super soft, with a hint of lemon and packed with the last berries of the season. Power snack, italian style!
Servings Prep Time
10/12 people 15 minutes
Cook Time
40-45 minutes
Servings Prep Time
10/12 people 15 minutes
Cook Time
40-45 minutes
Mixed Berry Jam Bundt Cake
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Recipe By Silvia Baldini—No butter but super soft, with a hint of lemon and packed with the last berries of the season. Power snack, italian style!
Servings Prep Time
10/12 people 15 minutes
Cook Time
40-45 minutes
Servings Prep Time
10/12 people 15 minutes
Cook Time
40-45 minutes
Ingredients
  • 3 large eggs
  • 3/4 cup granulated sugar
  • 1 1/4 cup fresh ricotta, drained
  • 1 teaspoon pure vanilla extract
  • 1/2 medium lemon peel grated
  • 1/3 cup sunflower oil you can also use grapes seeds or vegetable oil
  • 2 cups all-purpose flour, sifted
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 8 ounces mixed berry jam you can use fresh berries
  • powder sugar to decorate
Servings: people
Instructions
  1. Preheat the oven at 350 degrees F. Grease the bottoms and the sides of a 9 inches round tube cake pan. Line with parchment paper. You can use a bundt cake but I would select a simple design or the cake will stick to the pan. A spring form pan works as well.
  2. In a stand in mixer, fitted with a wire whisk attachment, cream the eggs with the sugar until light and fluffy. About 10 minutes.
  3. Slow down the whisk and add the fresh drained ricotta a little bit at the time until mixed in, then add the vanilla extract, the grated lemon peel, slowly add the sunflower oil and then the flour, the baking powder and the salt. Keep mixing until well combined scraping down after each addition.
  4. Pour half of the cake batter in the prepared pan and spread with a knife or a silicon spatula. Spread the jam or the fresh berries on top of the batter, then cover with the remaining cake batter.
  5. Put in the hot oven for 40-45 minutes, until golden and firm. Use a toothpick to test the cake. Remove and place on a wire rack to cool. Do not remove the cake from the pan until cooled. I cover the cake while it's cooling with plastic wrap for moisture.
  6. Once cooled, invert the cake on a serving plate, peel the paper off, invert again and sprinkle with powder sugar before serving.
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Pink Eggs

Pink Eggs
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Servings Prep Time
6 people 15 minutes
Cook Time
10 minutes
Servings Prep Time
6 people 15 minutes
Cook Time
10 minutes
Pink Eggs
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Servings Prep Time
6 people 15 minutes
Cook Time
10 minutes
Servings Prep Time
6 people 15 minutes
Cook Time
10 minutes
Ingredients
  • 6 large organic hard boiled eggs
  • 3 medium beets
  • 1/3 cups white wine vinegar
  • 1/3 cup apple cider vinegar
  • 2 tablespoons sugar
Servings: people
Instructions
  1. Boil the beets for 45 minutes in 2 cups of salted water. Drain the beets, peel, slice and reserve the cooking liquid.
  2. Cook, cool and peel the eggs. I hard boil my eggs for 10 minutes.
  3. Combine both vinegars, sugar and salt with the beet liquid in a saucepan. Bring to a boil and simmer for 5 minutes.
  4. Put the eggs in a large canning jar. Put the beets on top. Pour the vinegar mixture over the eggs and beets in jar.
  5. Cover and refrigerate for at least 2 days, but no more than a week.
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Mermaid Toast

A girl’s sleepover must. Mermaid toast is blue, glittery and actually kind of healthy. All you need is cream cheese and butterfly pea flower tea or a natural plant base blue dye and of course LOTS of edible gold or pink glitter.

Mermaid Toast
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Servings Prep Time
4 people 10 minutes
Servings Prep Time
4 people 10 minutes
Mermaid Toast
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Servings Prep Time
4 people 10 minutes
Servings Prep Time
4 people 10 minutes
Ingredients
  • 4 slices bread slices toasted
  • 1/2 cup cream cheese
  • 1/4 teaspoon natural plant base blue dye
  • glitter
Servings: people
Instructions
  1. Toast the bread.
  2. In a small bowl whip the cream cheese until soft and fluffy. Add the blue coloring a little at the time. It looks better when you have some white streaks combined with blue, so don't over mix
  3. Spread the cream cheese on the toasted bread and go to town with glitter.
Recipe Notes

I also make the mermaid toast with ricotta and whipped cream. YUM!

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Artichoke Toast

Move over avocado, the mighty artichoke is toast. Packed with antioxidant, the artichoke is a powerful defender against cancer, high cholesterol, heart disease, and stomach troubles. Since women hold up half of the sky, my recipe for this sublime artichoke toast is the perfect lunch to sustain our tired bodies while we keep our daily action  going.

Artichoke Toast
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Servings Prep Time
8 to 10 toasts 20 minutes
Cook Time
45 minutes
Servings Prep Time
8 to 10 toasts 20 minutes
Cook Time
45 minutes
Artichoke Toast
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Servings Prep Time
8 to 10 toasts 20 minutes
Cook Time
45 minutes
Servings Prep Time
8 to 10 toasts 20 minutes
Cook Time
45 minutes
Ingredients
  • 6 medium artichokes
  • 1 tbsp olive oil
  • 2 sprigs thyme
  • 2 tbsps olive oil
  • 1 medium lemon
  • 1 small cloves garlic, minced and mashed into a paste
  • salt and pepper
Servings: toasts
Instructions
  1. Prep the artichokes. This is easier than you think. Set a large pot filled with water next to your cutting board. Squeeze half the lemon into the water and then toss the squeezed lemon half into the pot, too.
  2. With a serrated knife, slice off the top of each artichokes about 1 inch from the bottom, exposing the heart. Trim the stems and all the remaining leaves to expose the heart. Place the artichoke hearts in the lemon water. If you have the time and patience, use a vegetable peeler to peel the trimmed artichoke stems and toss the tender center of each stem in the pot containing the artichoke hearts.
  3. Add the salt, 1 tbsp olive oil and thyme to the pot and bring to a boil. Reduce the heat and gently simmer for 35 to 45 minutes, or until a knife inserted in an artichoke goes in easily.
  4. Drain the artichokes and let them cool. Using a small spoon, scrape away the hairy choke to expose the heart of each artichoke.
  5. Place the artichokes hearts in a bowl, add the remaining 1 tablespoon olive oil, the juice of the remaining 1/2 lemon, the garlic paste and salt and mash with a fork or purée with an immersion blender.
  6. Spread the artichoke paste on thick toasted bread slices and finish with a sprinkle of salt and pepper.
Recipe Notes

Don't get intimidated by the artichoke. All you have to do is to learn to expose the heart. I keep this artichoke spread in an airtight container in the fridge for up to 2 weeks. It's great as an appetizer when spread on crunchy crostini or pastry tartlets. It also makes a superb pesto for a last-minute pasta dinner. And it goes great with shrimp.

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Banana Bread with Bourbon Raisins and Pecans

This banana bread is one of the most delicious I have ever had. The recipe is absolutely easy to make and you don’t even need machinery. A couple of old-fashioned large bowls and a wooden spoon will do the trick. It’s also an excellent reason to make good use all those blackened bananas forgotten on the counter. I have adapted the recipe from a Nigella version, and I cut the sugar and butter quantities for a lighter version. This banana bread is adored by my two kids; don’t worry about the alcohol from the bourbon. I use it to soak the raisins and it cooks away. You can also substitute the bourbon with orange juice or apple juice.

Banana Bread with Bourbon Raisins and Walnuts
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Servings Prep Time
8/10 slices 15 minutes
Cook Time Passive Time
1 to 1 1/2 hour hour 1/2 hour
Servings Prep Time
8/10 slices 15 minutes
Cook Time Passive Time
1 to 1 1/2 hour hour 1/2 hour
Banana Bread with Bourbon Raisins and Walnuts
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Servings Prep Time
8/10 slices 15 minutes
Cook Time Passive Time
1 to 1 1/2 hour hour 1/2 hour
Servings Prep Time
8/10 slices 15 minutes
Cook Time Passive Time
1 to 1 1/2 hour hour 1/2 hour
Ingredients
  • 3/4 cup raisins
  • 1/4 cup bourbon or dark rum (orange or apple juice can be substituted)
  • 1 -1/4 cup all porpoise flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 stick butter melted
  • 1 cup sugar
  • 2 large eggs
  • 4 to 6 small very ripe bananas, mashed (the blacker the better)
  • 4 tbsp chopped pecans
  • 1 tsp pure vanilla extract
Servings: slices
Instructions
  1. Line a 9x5 loaf pan with parchment paper and preheat the oven to 325°F.
  2. Put the raisins and bourbon or rum in a small saucepan and bring to a boil. Then remove from the heat, cover and let it soak until the raisins have absorbed most of the liquid, at 1/2 least hour or so. (You can do this step overnight.)
  3. Put the flour, baking powder, baking soda and salt in a medium bowl and combine well with a wooden spoon.
  4. In a large bowl, mix the melted butter and sugar and beat until blended.
  5. Beat the eggs into the butter and sugar mixture, 1 at a time, and then beat in the mashed bananas.
  6. Using a wooden spoon, stir in the chopped pecans, soaked raisins and vanilla extract.
  7. Now add in the flour mixture, about 1/3 at a time, stirring well after each addition.
  8. Scrape the mixture into the prepared loaf pan and bake in the middle of the oven for 1 to 1 and 1/4 hours. When it’s ready, a toothpick or fine skewer inserted in the center should come out fairly clean.
  9. Let the banana bread cool in the pan on a wire rack.
Recipe Notes

A little grated fresh ginger and some chopped macadamia nuts would make a great addition. Chopped dried apricots, figs or dates are marvelous substitutions for the raisins.

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Nut Butters

Making your own nut butter is easy, quick and so GOOD!  Try roasting all kind of nuts, or leave them raw. My favorite is hazelnut butter, maybe because it is the base for Nutella! Home- made nut butters are pure wholesome energy packed on a spoon.

Nut Butters
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Servings Prep Time
1 cup 15 minutes
Servings Prep Time
1 cup 15 minutes
Nut Butters
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Servings Prep Time
1 cup 15 minutes
Servings Prep Time
1 cup 15 minutes
Ingredients
  • 1 cup nuts (peanuts, cashews, hazelnuts, almonds, pistachios, etc.)
  • 2-4 tbsp sunflower oil use vegetable oil but not olive oil, the taste would be too overpowering
  • 1-2 tbsp runny honey
  • 1/2 tsp sea salt flakes
Servings: cup
Instructions
  1. Put the nuts in a food processor and pulse until quite fine. Add a tbsp or two of the oil and process until you get a creamy paste. Add a little oil if you need.
  2. Add the honey and salt and pulse. Add a few more nuts at the end of processing if you want a crunchy nut butter. Store it in the fridge in an airtight container for up to 2 weeks.
Recipe Notes

You can experiment by combining different nuts and adding sunflower seeds, pumpkin seeds or sesame seeds.

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Edamame, Fava Beans and Pancetta on Toast

Energy packed edamame beans, bittersweet fava beans, salty pancetta, all coated in delicious and healthy olive oil and finished with a bright squeeze of lemon juice. I like to pile up this satisfying and chewy medley on thick slices of toasted sourdough.  Prep your beans and pancetta ahead of time, you can store them in the fridge for up to a week, keep them waiting and ready for lunch, side, snack or a last minute lite supper.

Edamame, Fava Beans and Pancetta on Toast
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Servings Prep Time
4 people 15 minutes
Cook Time
10 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
10 minutes
Edamame, Fava Beans and Pancetta on Toast
Yum
Print Recipe
Servings Prep Time
4 people 15 minutes
Cook Time
10 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
10 minutes
Ingredients
  • 4 cups Fava beans shelled frozen or fresh
  • 1/2 cup diced pancetta or good bacon
  • 2 tbsp olive oil plus more for drizzling
  • 1 medium lemon, juiced
  • 4 thick slices sourdough bread
  • sea salt and black pepper
  • olive oil to finish
  • 1 tsp chopped fresh mint
Servings: people
Instructions
  1. Prep the beans. Shell the fava beans and edamame. Keep them separate.
  2. Bring a medium pot of salted water to a boil and add the fava beans. Simmer for 2 minutes and then scoop them out. Squeeze each fava bean out of its outer bitter skin, toss in a colander to drain and set aside. Keep the water boiling. Then add the edamame to the boiling water. Simmer for 2 to 3 minutes. Drain and set aside.
  3. Fry the pancetta or the bacon in a skillet until crisp and brown. Remove from the heat.
  4. When ready to serve, in a large bowl combine the fava beans and edamame, the pancetta, the olive oil and the lemon. Mix delicately.
  5. Toast the bread. Spoon the beans and pancetta mix on the toasted bread, drizzle with extra olive oil and sprinkle with sea salt and black pepper. Finish with a little sprinkle of chopped mint.
Recipe Notes

Grated Pecorino or aged ricotta would make a nice salty and savory addition to the toast.

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Veggie Board and Anchovy Dressing

This salty and addictive anchovy-based dressing-similar to my beloved Italian classic Bagna Cauda is very easy to whip up. Serve it with a rainbow of good for you veggies or with steamed broccoli. Keep it in a jar in the fridge for weeks, ready for when you need some extra flavor. I swear, kids love it.

Veggie Board and Anchovy Dressing
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Servings Prep Time
4 people 10 minutes
Servings Prep Time
4 people 10 minutes
Veggie Board and Anchovy Dressing
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Servings Prep Time
4 people 10 minutes
Servings Prep Time
4 people 10 minutes
Ingredients
  • 6/8 fillets drained canned anchovies
  • 1/2 cups olive oil
  • 1 small cloves garlic peeled
  • 1/2 tsp thyme leaves chopped
  • 1/2 tsp chili flakes
  • 1 tsp Dijon mustard
  • 2 tsp cider or red wine vinegar
  • butter unsalted
Servings: people
Instructions
  1. Put all the ingredients in a glass jar and whiz together with a hand held blender until cream and smooth. I like to leave the dressing aside before using for at least half hour to allow all the flavors to mingle and develop.
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Menopause Cake

Who needs boring and fattening poundcake when you can have menopausal cake. This dense and not so sweet cake, adapted from a Women’s Weekly recipe, is packed with ingredients that can help you minimize menopausal and menstrual symptoms. It uses all the goodness of soya, oat flour and ground almonds, combined with sweet potatoes, banana, prunes and figs for sweetness. One slice a day is all  you need for pure girl power bliss!

Menopause Cake
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Servings Prep Time
12 slices 30 minutes
Cook Time
1 hours
Servings Prep Time
12 slices 30 minutes
Cook Time
1 hours
Menopause Cake
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Servings Prep Time
12 slices 30 minutes
Cook Time
1 hours
Servings Prep Time
12 slices 30 minutes
Cook Time
1 hours
Ingredients
  • 1 medium sweet potato (about 5 oz) peeled and chopped
  • 3 1/2 oz dried figs roughly chopped
  • 3 1/2 oz soy flour
  • 3 1/2 oz self rising wholemeal See note below
  • 3 1/2 oz oatmeal
  • 1 1/34 oz flax seeds Ground
  • 1 1/34 oz pumpkin seeds
  • 1 1/34 oz ground almonds
  • 3 1/2 oz chopped walnuts
  • 1 tsp ground allspice
  • 4 oz chopped pitted prunes
  • 1 tbsp golden syrup or molasses
  • 2 large eggs
  • 7 1/2 fl oz skim milk
  • 1 medium or large ripe banana, mashed
Servings: slices
Instructions
  1. Preheat the oven at 350°F and line a 9 x 5 loaf pan with parchment paper.
  2. Microwave the sweet potato pieces on high in 1 tablespoon water for 5 minutes or until soft, and then use the back of a fork or spoon to mash the sweet potatoes with the water. Soften the figs in 4fl oz of hot water for 10 minutes and then mash the figs and the water with a handheld blender.
  3. Meanwhile, combine the flours and oatmeal in a large bowl. Stir in the seeds, nuts, the allspice and then the chopped prunes.
  4. In another bowl, combine the syrup or molasses with the eggs and milk. Stir in the sweet potato mash, the fig purée and the mashed banana and combine well (you can whizz in the blender, if you like).
  5. Thoroughly mix the wet ingredients into the dry ingredients and then spoon the mixture into the prepared loaf pan.
  6. Bake in the oven at 350°F for 1 hour or until nicely golden and a skewer inserted into the center comes out clean. Let cool in the pan on a wire rack and then remove the cake from the pan and cut into slices. You can store leftovers (if there are any!) in an airtight container or wrap individual slices in plastic wrap and then place in a resealable plastic bag and freeze.
Recipe Notes

If you cannot find self rising whole meal flour you can easily make it at home. Combine 1 cup all-purpose flour,  1 cup all wheat flour, 1 1/4 teaspoon baking powder and 1/4 teaspoon of salt

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Beetroot and Walnuts Hummus

A glorious purple beetroot and walnuts hummus. This simple concoction is perfect in a sandwich with a tangy cheese or with flatbreads.

Beetroot and Walnut Hummus
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Servings Prep Time
4 15 minutes
Servings Prep Time
4 15 minutes
Beetroot and Walnut Hummus
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Servings Prep Time
4 15 minutes
Servings Prep Time
4 15 minutes
Ingredients
  • 1/2 cup walnuts
  • 3 medium beetroots cooked, peeled and diced
  • 1/4 cup cubed stale bread crust removed
  • 1 tbsp tahini paste
  • 1/2 clove garlic optional
  • 1 medium lemon, juiced
  • 1/4 tsp cumin powder
  • 3 tbsp olive oil
Servings:
Instructions
  1. Preheat the oven to 350°F.
  2. Spread the walnuts on a rimmed baking sheet and toast in the oven for 5 to 7 minutes. In a food processor, crumble the stale bread. Then add the beets, tahini, the garlic if using, the toasted walnuts, the cumin, half the lemon juice, salt and pepper and blend to a thick paste. Add the olive oil and pulse a couple of times.
  3. Taste the mixture and adjust for lemon juice and seasoning. Cover and refrigerate for up to a couple days. Bring to room temperature prior to serving.
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Detox Papaya with Passion Fruit and Lime

Detox Papaya with Passion Fruit and Lime
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If you're done with kale, start thinking papaya. Full of vitamins A, C, and B as well as calcium, iron and phosphorous, papaya helps in weight loss and fighting cellulite. The ultimate breakfast, snack or dessert. I like to add lemon, lime and some passionfruit pulp to thick slices for a bright mouthful.
Servings Prep Time
4 people 15 minutes
Servings Prep Time
4 people 15 minutes
Detox Papaya with Passion Fruit and Lime
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Print Recipe
If you're done with kale, start thinking papaya. Full of vitamins A, C, and B as well as calcium, iron and phosphorous, papaya helps in weight loss and fighting cellulite. The ultimate breakfast, snack or dessert. I like to add lemon, lime and some passionfruit pulp to thick slices for a bright mouthful.
Servings Prep Time
4 people 15 minutes
Servings Prep Time
4 people 15 minutes
Ingredients
  • 2 medium ripe papayas cut into thick wedges
  • 1/4 cup passion fruit pulp with seeds
  • 2 tbsp lime juice
  • 1 tbsp lemon juice
Servings: people
Instructions
  1. Divide the papaya slices among serving plates. Drizzle with the passion fruit pulp and the juice of the lime and the lemon.
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